12/23/2023 0 Comments Best apps for brain exerciseTrack your progress in the app and see how your performance compares with other users in your age group. Plus, each exercise continuously adapts to your performance, ensuring you train at the right level for you. Thankfully, each BrainHQ exercise is broken up into two-minute segments, making it easy to fit brain training into a busy schedule. Courses range in length from a few hours to more than 20 hours. With it, you can take courses to target a particular brain-training goal, from memory to brain speed, people skills, and more. This brain training app was designed by an international team of neuroscientists. Your mind may or may not benefit, but at the very least, you’ll have a little fun. Start with this list of six apps for potentially better brain health, selected based on top ratings on the App Store and Google Play, and listed in no particular order. While the findings are promising, many studies can only show an association between mental stimulation and a reduced risk of cognitive decline - they don’t prove cause and effect. “They’re primarily epidemiological studies, where you look at a large number of people and ask questions about their daily habits, and then you track them and see who declines cognitively,” he says. One major caveat: Small cautions against getting too excited about many of the studies behind the brain-health benefits of mental stimulation. “It’s important to find the sweet spot, where it’s not too difficult and it’s not too easy.” “What happens with some of these games is people just give up because it’s too much work,” Small says. The key is finding a game that’s challenging but still fun. Available only by prescription, EndeavorRx is the first game-based digital therapeutic treatment shown to improve symptoms associated with ADHD. Kids with ADHD are often restless, struggle to stay focused, and act impulsively, which can lead to poor school performance, per the National Institute of Mental Health. Food and Drug Administration (FDA) permitted marketing of a game-based digital device to improve attention function in children with attention deficit hyperactivity disorder (ADHD). By playing games that require you to juggle tasks, you may be able to stave off cognitive decline and related diseases like dementia. The researchers note that our ability to multitask declines once we leave our twenties, similarly to the decline in other cognitive skills, such as reasoning and working memory. Small is the former director of the UCLA Longevity Center and has led studies on memory fitness programs.įor example, previous research found that older adults who played a multitasking video game three hours a week for four weeks saw significant improvements in multitasking ability, working memory, and attention, compared with those who did not. “There’s been a lot of research in this area and there’s definitely a link between mental stimulation and lowering your risk for cognitive decline with age,” says Gary Small, MD, chair of psychiatry at Hackensack University Medical Center in New Jersey, and author of The Memory Bible. Here are just a few Apple Watch games you might enjoy.Play games, boost brainpower? It may sound too good to be true, but playing games like those you’d find on your phone could help you stay sharp for years to come. Own an Apple Watch? Remember, you can play games on your wrist too. Lumosity is fun, challenging, and definitely worth a look.ĭownload: Lumosity for Android | iOS (Free, subscription available) Play Lumosity for free and if you like it, take a look at the paid premium plan which gives you workout mode choices, access to all games, tracking, and more. You can challenge yourself to over 40 games, get detailed statistics, and see where you excel. You may be in a race car testing your reflexes, swiping leaves depending on their colors to test your memory, or assembling puzzle pieces to test your problem-solving abilities. The games in Lumosity are unique and enjoyable while stimulating at the same time. If not, what makes this app a great challenge is that you have a daily workout that will put your problem-solving, memory, and overall thinking skills to the test. If you've been looking into brain exercise games, then you might have come across Lumosity.
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